GOALS FOR 2009

1. Get a job

2. Lose weight to be a size 11

3. Get my ged

4. Go to nursing school

5. Get a car

6. Get a nursing job

7. Move on my own

8. Run at onondaga lake park

9. Quit smoking

                                             Excerise Plans

1. Core Rythems    

2. Ab lounge

3. Stretches/ workouts

          -ass     -legs

          -boobs   -back

                                            Weight Goals

* 10lbs by Feb

* 25lbs by late March

* 35lbs by late April

* 45lbs by late May

* 50lbs by middle of June

                                             Schedule

1st month------Core Rythems-------30 mins to an hr

2nd month------Croe Rythems-------1hr to 2hrs

3rd month----Core Rythems------full workout

4th month------Core Rythems----full workout +

1st month----Streches/workouts----5mins/15mins

2nd month----Stretches/workouts----5mins each

3rd month----Stretches/workouts-----5mins each

4th month-----Stretches/workouts-----5mins each

30 reps-----Ab lounge----+ 10 everyday

                                         To be healthier

Pros-                                                                                 Cons-

-Lose weight                                                                      - Bodys sore from workouts

-Looking good                                                                   -Hunger pains

-Feel better about self                                                         -Dizzy after workouts

-Not bored/ doing stuff                                                       -Cant eat what u want

-Builds energy                                                                    -Tired after workouts

-Builds confidence

-Looking good in clothes

                                                   To do nothing

Pros-                                                                                 Cons-

-Can relax                                                                       -Gain weight

-Bored/Tired                                                                  -Body hurts

-Dont have to watch what u eat                                        -Builds stress

                                                                                     -Eatting bad

                                                                                     -No energy or confidence